Losing Weight On A Busy Schedule

You know you want to lose weight but when you’re so busy running from home to work and back, how do you do it? Is it even possible with so much going on? You can lose weight while keeping a busy schedule but it does require extra planning and foresight. The most difficult part to manage is fitting exercise into the day but with just a few small changes it can be done.

You should start by thinking about how much weight you want to lose. Many people expect to start a program and drop pounds almost immediately, and then become discouraged when it doesn’t happen. If you have more than five to ten pounds to lose, be prepared to spend six months or longer working toward your ultimate goal. Even if you do only need to lose five pounds, you should still allow more than a few weeks to see it disappear. As it has been said so often, the last five pounds is often the most difficult to lose, but with patience, a good diet, and plenty of aerobic exercise, it can be done.

The most successful dieters all have some characteristics in common. First, they all include regular exercise in their schedules, regardless of how busy the day may be. Exercise is necessary to burn calories and fat, and one dash up the stairs isn’t going to do it. For maximum fat burn you should exercise a minimum of 45 minutes per day and more would be excellent. Before you panic, the 45 minutes does not have to be all at once. Research has shown that short, intense bursts of exercise can be just as effective as one long workout, so all you have to do is fit in several short segments of exercise throughout your day. Try walking around your office’s parking lot during your lunch break or walking up four flights of stairs to your office rather than taking the elevator. If you are one of the fortunate employees whose companies provide fitness facilities on site, make the most of it! Either arrive early to workout, shower, and change before work, or hang around afterward to get in your exercise. Company fitness facilities are absolutely wonderful since most include not only workout machines but saunas, fully equipped locker rooms, and even the occasional swimming pool.

Other ways to get your 45 minutes of fat-burning exercise in is to purchase a few small fitness items to keep in your office and use several times daily. Good choices for office fitness equipment include hand weights (which often come with their own storage rack), resistance bands, and yoga mats. You may want to consider a jump rope but obviously bring a change of clothing since it can be rather too intense for the office. Set your computer to give an alarm four times throughout the day to remind you to get up and exercise. Even just ten minutes of weight lifting or resistance training four times throughout the day adds up to forty minutes! That’s fantastic!

You will probably find it easiest to do your aerobic exercise outside of the office. If your schedule permits you to attend gym classes several times during the week, take a high intensity class that keeps your heart pumping for thirty minutes or longer. Another excellent option is to swim. Swimming is one of the most powerful exercises for shaping the body fast. Since the body is supported by water, your muscles receive a better workout since they must propel you through the water. Swim for 45 minutes three to four times a week and you will see results within three weeks. For those who can’t get to the gym or a pool, go for a run or a fast power-walk on your street. Incorporate arm movements into your walk to boost your heart rate and burn more calories. Also check your local video store for fitness videos that you can do in the privacy of your own home. There are many great videos that work your body just as much as a challenging gym class and you don’t have to worry about anyone staring at the sweat dripping down your back and face. Maintain a regular exercise schedule of 45 minutes of aerobic exercise three to four times per week in addition to strength training and you will notice a change in your body very rapidly.

In terms of diet, the change that most busy workers need to make is to avoid fast food. Double cheeseburgers, fries and milkshakes are all heavily laden with fat, calories, and sodium – three things that will slow your weight loss effort down fast. Instead, eat a diet that is balanced and nutritious with a minimum of saturated fat, simple sugars and sodium. One easy way to make a diet change is to eat only organic. There are thousands of delicious organic options available and an organic-only diet naturally delivers you from the vast majority of fatty junk foods. Add plenty of vegetables and salads to your menu as well as regular protein for a giant boost to your weight loss program.

While losing weight on a busy schedule is difficult, it is by no means impossible. Exercise regularly, eat healthy, and you will see the pounds melt away.

Choose the Right Exercise to Lose Weight

Diet, exercise and losing weight; it’s the trilogy. Long-term weight loss doesn’t happen without a combination of exercise and decreased calorie intake. There are multiple ‘diets’ on the market today. You can pick a diet based on where your body fat is deposited, your blood type, your medical problems or your eating preferences.

In the end people lose weight because their calorie intake is less than their calorie burn. You pick the diet that works best for your life-style and beliefs.

The downside to diet only is that your body goes into starvation mode with a decreased calorie intake. This means your metabolism slows dramatically and doesn’t increase when your calorie intake goes up. That is why it is so easy to gain weight once you’ve stopped dieting.

On the other hand exercise can trick the body into keeping your metabolism higher and thus stops the yo-yo effect of diet, gain weight, diet, gain weight.

Exercise also has some degree of flexibility. There are some basic rules however, to choosing an exercise program designed to help you lose weight. The greater the amount of weight you have to lose the more flexible your initial exercise program can be.

People who are more than moderately over weight can begin an exercise program using brisk walking or easy bike riding while still burning enough calories. As a person loses more weight it becomes more important to maintain exercise over a period of 30-40 minutes that keeps your heart rate elevated.

Swimming can be a good overall exercise that uses many of the body’s muscles continuously. Fast walking, jogging, resistance training, biking and elliptical trainers all provide exercise that raises your heart rate and that can be done for extended periods of time.

The trick is to pick an exercise program that you can maintain. Choosing a program that looks good on television or promises extensive weight loss won’t work if it stays in the box or on the shelf. It is easier to go for a brisk walk each night for 40 minutes, which requires little to no special equipment purchase, than to engage in a difficult routine that may require sport specific equipment.

The long of the short is that most exercise will help you lose weight. The real concern is to maintain the program, not get bored and not get injured. With a moderate cut in calories and a moderate exercise program you are well on your way to a new you!

Folic Acid: How Much Should A Person Have In Their Diet?

If you haven't already heard the exciting news, folic acid (a member of the B vitamin family), is beneficial as a preventative measure against heart disease. Whether you are overweight and have high cholesterol levels, or are in shape and watch what you eat carefully, anyone can be susceptible to a heart attack if they have clogged arteries.

Clogged arteries do not become clogged in the way in which most people think. The latest research shows that if you have high blood levels containing homocysteine then this could be responsible for damaging the arteries.

Homocysteine is an amino acid that is found naturally in the body and when it builds up to excessive levels, you are at risk for a heart attack. The question than is: What prevents buildup of this amino acid? The answer: Folic Acid.

Went folic acid teams up with cobalamin and pyridoxine, it works very quickly to break down the buildup of homocysteine and sends it out of your system through the urine. This way, it cannot do any further damage to your body. When the homocysteine is not broken down and carried away by the benefits of folic acid, it spends its time in attack against the walls of your arteries.

How much folic acid should a person take to keep their homocysteine Levels Low?

At this point you are probably concerned about getting enough folic acid in your system to prevent your arteries from becoming damaged. Fortunately, it doesn't take very much of this B vitamin to protect you. Most people only need up to 2 mg per day. It may seem excessive in comparison to the RDA recommendations (which are much lower than 2 mg), but you must remember that the RDA is the bare minimum and everybody has different requirements.

If you are worried that you're not consuming enough of the proper foods that contain folic acid, you can find this be vitamin in any health food store as well as many standard grocery stores in the vitamin section. Before taking any supplements it is wise to consult with your doctor, however, research shows that you cannot overdose on folic acid. Whatever your body does not absorb and utilize it will simply excrete through the urine.

Do You Really Need To Take Vitamin & Mineral Supplements?

Do you believe that everyone can get all of the vitamins and minerals that their body requires need just by simply eating a healthy diet? That is what some experts say, but are they right?

In recent years, more and more studies have proven the fact that people still need to supplement their diets with vitamins and minerals. Regardless of how healthy and nutritional your diet may be, the chances are high that you are still missing some key nutritional ingredients within your body.

On the other hand, there is a slight chance that the average person can get everything they need from food alone, but I have yet to meet that person. It takes quite a bit of energy, as well as finances, to do all of the food shopping and preparation that it would take to fulfill 100% of the body's nutritional needs. Life is busy, and unless you can afford to hire someone to shop for your food and prepare your meals, you are like most of us and in need of a vitamin/mineral supplement.

Most people just don't try hard enough!

On the other end of the spectrum, it is clear that most people simply do not make the attempt to get in all of their nutritional needs that they should. Take a look at the research poll below and you'll understand this point:

1. The majority of adult men do not meet the RDA for magnesium and zinc.
2. The majority of adult women do not meet the RDA for zinc, iron, vitamin B6, magnesium, vitamin E, and calcium.
3. Less than one out of five Americans eat at least five fruit and vegetable servings per day.
4. One person out of those five eats absolutely no fruits or vegetables at all.
5. Less than 20% eat dark green leafy vegetables and even those servings are on the low end.

You cannot substitute good food with just vitamins and minerals

If you are realizing your need for more nutrition and more vitamins in your daily diet, it is important for you to understand that taking vitamins and minerals in no way replaces that of good food. Remember, the term is called a “supplement” which means something that supplements your diet.

A good analogy would be to think of vitamin supplements as insurance, insurance for your body. By eating healthy and making the extra attempt to ingest fruits and vegetables on a daily basis, taking that vitamin and mineral supplement will be “insuring” your body in case there is a lack of nutrition that you may not be getting from the food you eat.

5 Reasons Why Everyone Should Supplement With Extra Vitamin A

Did you know that vitamin A has incredible anti-infective powers, as well as immune-boosting benefits? And if that is not enough to get you up and eating my foods rich in vitamin A, here is more good news:

1. Studies have shown that children who ingest extra vitamin A can get over the measles by as much as 50% faster. These children also show fewer complications as a result of having measles. Vitamin A supplements can also help babies heal faster that are suffering from respiratory infections.

2. Vitamin A can aid in preventing complications that result from certain cancer treatments. When you have cancer and are going through chemotherapy or other radiation treatment, it can dramatically lower your immune system. When this happens, your body is prone to pick up infections and other viruses that are floating around.

When cancer patient treatments are given large doses of vitamin A, their immune system has been reported to raise back to incredibly higher levels. However, sometimes with the good comes the bad. And the “bad” that we are referring to here is that too much vitamin A can also become very toxic. So while these studies are showing very promising results, researchers are still working to find a way to reduce toxic levels of vitamin A while increasing the immune system at the same time with this vitamin.

3. Vitamin A can also be used to treat viral infections. When the body does not have a sufficient amount of vitamin A, it becomes susceptible to different illnesses, especially that of viral infections. If you are suffering from a virus then your best defense is to supplement with extra vitamin A. Be sure that it is in the form of beta-carotene which help reduces possible vitamin A toxic levels.

4. Vitamin A boosts immune cells. Vitamin A taken in large doses of beta-carotene can help increase the amount of infection fighting cells within your immune system. These results are especially beneficial to people that are suffering from dramatically reduced immune system levels, such as AIDS patients and cancer patients.

5. Vitamin A can be found in a variety of healthy foods. While it is acceptable to supplement your diet with vitamin A., your goal should be to try to eat as many foods that are rich in beta-carotene is possible. Such foods include any fruits that are in the color of red, orange, and yellow. Vegetables that are rich in beta-carotene include tomatoes, carrots, and cantaloupe. And do not forget your dark green leafy vegetables. They are very potent and beta-carotene, as well as other nutrients.

Lessons Learned: Helping Students With Adhd

In between the field trips and recess on the playground, children in school hit the books, learn their multiplication tables and prepare for the science fair. For some, class is a time of exploration and discovery; but other children find themselves fidgeting in their classroom seat unable to focus, maintain attention or control their behavior. Oftentimes, these children do not recognize that their behavior causes problems in the classroom, nor do they understand why their parents are anxious or frustrated when they come home with disciplinary notes from their teachers.

For children with Attention-Deficit/Hyperactivity Disorder or ADHD, staying focused in class and during after-school activities can be a challenge. The symptoms of ADHD, namely inattention, impulsivity and hyperactivity, may affect the child's behavior, performance in the classroom and ability to interact with friends and family members. If you have a child with ADHD in your family, you are not alone. You may find it startling, but ADHD affects approximately 7.8 percent of all school-aged children, or approximately 4.4 million children in the United States. In fact, ADHD is the most prevalent behavioral disorder in children and is one of the most diagnosed psychiatric disorder in children and adolescents.

Although awareness and understanding of ADHD and its impact have increased in recent years, many misconceptions surrounding the disorder remain. For example, some people recognize ADHD only by the symptoms of hyperactivity and impulsivity and associate the disorder with rambunctious boys. However, girls are also affected by ADHD and often display less outwardly visible symptoms such as inattention. Many of these girls with ADHD suffer in silence because parents and teachers may overlook their symptoms. If left untreated, the symptoms of ADHD may have a profound effect on a child's life, both inside and outside of the classroom setting.

Another common misconception is that ADHD only affects children, but it is important to note that ADHD is not only a childhood disorder. Rather, the disorder often persists into adulthood and may have potentially serious consequences, affecting relationships, work performance and driving. According to the National Institute of Mental Health, up to 65 percent of children with ADHD may still exhibit symptoms into adulthood. In fact, approximately 9 million adults in the United States struggle with the symptoms of ADHD.

Fortunately, there are many successful ways to manage ADHD. Children and adults with ADHD may respond well to treatment, which may include educational approaches, behavioral therapies and medication. If you suspect that you or someone you know may have ADHD, I urge you to seek an evaluation from a qualified physician and appropriate treatment. Therapeutic options include Adderall XR® (mixed salts of a single-entity amphetamine product), the most commonly prescribed ADHD medication, which is indicated for children, adolescents, and adults. Another treatment option is Daytrana™ (methylphenidate transdermal system), the first and only ADHD patch for children aged 6-12.

The symptoms of ADHD include inattention, impulsivity and distractibility. They can often affect a child's ability to concentrate in class and complete homework.

Note to Editor: About Adderall XR

Tell your doctor about any heart conditions, including structural abnormalities, that you, your child, or a family member, may have. Inform your doctor immediately if you or your child develop symptoms that suggest heart problems, such as chest pain or fainting.

Adderall XR should not be taken by patients who have advanced disease of the blood vessels (arteriosclerosis); symptomatic heart disease; moderate to severe high blood pressure; overactive thyroid gland (hyperthyroidism); known allergy or unusual reactions to drugs called sympathomimetic amines (for example, pseudoephedrine); seizures; glaucoma; a history of problems with alcohol or drugs; agitated states; taken a monoamine oxidase inhibitor (MAOI) within the last 14 days.

Tell your doctor before using Adderall XR if you or your child are being treated for or have symptoms of depression (sadness, worthlessness, or hopelessness) or bipolar disorder; have abnormal thought or visions, hear abnormal sounds, or have been diagnosed with psychosis; have had seizures or abnormal EEGs; have or have had high blood pressure; exhibit aggressive behavior or hostility. Tell your doctor immediately if any of these conditions or symptoms develop while using Adderall XR.

Abuse of amphetamines may lead to dependence. Misuse of amphetamine may cause sudden death and serious cardiovascular adverse events. These events have also been reported rarely with amphetamine use.

Adderall XR was generally well tolerated in clinical studies. The most common side effects in studies included: children -decreased appetite, difficulty falling asleep, stomachache, and emotional lability; adolescents-loss of appetite, difficulty falling asleep, stomachache, and weight loss; adults-dry mouth, loss of appetite, difficulty falling asleep, headache, and weight loss. Aggression, new abnormal thoughts/behaviors, mania, growth suppression, worsening of motion or verbal tics and Tourette's syndrome have been associated with use of drugs of this type. Tell your doctor if you or your child have blurred vision while taking Adderall XR.

About Daytrana

Tell your doctor about any heart conditions, including structural abnormalities, your child or a family member may have. Inform your doctor immediately if the child develops symptoms that suggest heart problems, such as chest pain or fainting.

Daytrana should not be used if the child has: significant anxiety, tension, or agitation; allergies to methylphenidate or other ingredients of Daytrana; glaucoma; discontinued in the last 14 days or is taking a monoamine oxidase inhibitor (MAOI); tics, or family history or diagnosis of Tourette's syndrome.

Tell your doctor before using Daytrana if the child: is being treated for or has symptoms of depression (e.g. sadness, worthlessness, or hopelessness) or bipolar disorder; has family history of tics; has abnormal thoughts or visions, hears abnormal sounds, or has been diagnosed with psychosis; has had seizures or abnormal EEGs; has or has had high blood pressure; exhibits aggressive behavior or hostility. Tell your doctor immediately if the child develops any of these conditions/symptoms while using Daytrana.

Daytrana was generally well tolerated in clinical studies. The most common side effects reported with Daytrana were decreased appetite, sleeplessness, sadness/crying, twitching, weight loss, nausea, vomiting, tics, and affect lability (mood swings). Aggression, new abnormal thoughts/behaviors, mania, and growth suppression have been associated with use of drugs of this type. Tell your doctor if the child has blurred vision while using Daytrana.

Abuse of Daytrana can lead to dependence.

Daytrana should be applied daily to clean, dry skin, which is free of any cuts or irritation. Skin irritation or allergic skin rash may occur.

By: Stacey Moore

Article Directory: http://www.articledashboard.com

Tips To Help Your Diet Stick

Millions of people across the country are dieting right now. In fact, 20 percent of Americans are undergoing some weight-loss regimen, with many more watching what they eat without using any particular dieting program.

Unfortunately, those diets don't always work. Hunger often trumps women's otherwise steadfast dedication to making healthy eating choices. Research reveals that weight-conscious women's eating habits can swing drastically from good to bad, across the day and throughout the week.

"Nearly all women go through ups and downs each day with their eating plans," said Harley Pasternak, MSc, fitness and nutrition specialist and author of the books "5-Factor Fitness" and the upcoming "5-Factor Diet." "With hectic lives, we want easy, simple solutions that taste great, take the guesswork out of healthy eating and can help in our moments of weakness without it feeling like a sacrifice."

Here are some tips to help you stick to your goals:

• Be active. Incorporate fitness and you'll see encouraging results even faster.

• Don't skip meals. It will be too easy to go off your plan if you make yourself go hungry. Consider Special K Protein Meal Bars.

• Drink lots of water. It will help fill you up, cleanse your system and digest your food properly. Some products, such as Special K2O Protein Waters, offer five grams of protein per bottle, which appeals to dieters.

• While every dieter has different needs, use common sense to maximize your results with healthier eating habits.

• Be aware of appropriate portion sizes.

• Use cooking techniques that don't add extra fat, such as grilling, baking and broiling.

• Don't skip snacks to save calories-they are critical to your success by keeping your metabolism burning throughout the day. Carry Special K Protein Snack Bars to help you stay on track.

Protein-enhanced products from Special K are available in diet and nutrition aisles of grocery and drug stores.

By: Stacey Moore

Article Directory: http://www.articledashboard.com

Some Easy Home Remedies For Curing Anorexia, Digestion Disorders

In simple terms, loss of appetite in a person is termed as Anorexia. Under this disorder, you suffer from improper digestion and other common diseases that lead to further deterioration of your health. Anorexia occurs due to improper functioning of the stomach. This happens as a result of poor secretion of gastric juices, that are very important for the completion of the digestion process.

With changing lifestyles, anorexia has taken the shape of a common problem in the people's life. And the youngsters and some early-aged adults are the one's who are the most affected of all. Due to pressure of work and studies, eating habits have worsened, giving more grounds to the disorder of anorexia.

A person suffering from anorexia generally does not feel like eating and also suffers from insomnia, which is a condition of insufficient sleep. The causes of this disorder are many. Of them the most common are your faulty diet plans and no physical work at all. Apart from this, the ever increasing hectic work schedule, stress and tension are bound to rise, making you more prone to anorexia.

So to do away with this disorder, you should follow a good diet chart that includes every nutritious food and avoid taking unnecessary stress and tension. For, proper cleansing of your digestive tract is the only solution to free yourself from anorexia. Regular exercising also helps a great deal in curing anorexia.

Besides these, there are various home remedies to cure anorexia. These are quite easy to practice.

1. Ginger: Ginger has certain elements that help you regain your lost appetite. So including a good amount of ginger can help you to come out of your disorder.

2. Lime: It is also one of the valuable remedies for anorexia as it helps you in restoring your normal appetite. Lime mixed with ginger proves very effective in this.

3. Oranges: Oranges help to stimulate the production of various digestive juices in the stomach and thus improves your whole digestive system. The outcome is clearly an increased appetite.

4. Garlic: Garlic has a direct impact on your whole digestive system and thus increases your appetite.

The other treatments that are used to cure anorexia are warm water enema and application of ice bags on your stomach. You should always avoid taking excess of alcohol and refrain from smoking, as these are the agents that increase your chances of suffering from anorexia.

By: Javier Fuller

Article Directory: http://www.articledashboard.com


To read more articles on home remedies, natural remedies and constipation remedies visit www.newhomeremedies.com/

Choose The Right Oil To Fight Thyroid Disease

The thyroid gland is one of the larger endocrine glands in the body. It is a double-lobed structure located in the neck and produces hormones, principally thyroxine (T4) and triiodothyronine (T3). These hormones regulate the rate of metabolism and affect the growth and rate of function of many other systems in the body. Hyperthyroidism (over-active thyroid) and hypothyroidism (under-active thyroid) are the most common problems of the thyroid gland

Many thyroid patients experience symptoms such as cold hands and feet, low body temperature, headaches and migraines, dry skin, hair loss, slow heart rate, joint aches, constipation, fatigue, and weight gain. Thyroid disease can affect almost every aspect of health, so understanding more about your thyroid, and the symptoms that occur when something goes wrong with this small gland, can help you regain your health.

Many dietary oils can negatively affect thyroid health. We cook with them almost every day and they are plentiful in commercially prepared foods. It is possible they are among the worst offenders when it comes to the thyroid gland malfunctioning. These dietary oils are the vegetable oils which are polyunsaturated oils. The most common source of these oils used in commercially prepared foods is the soybean. Soybean has been proven to slow thyroid functions.

It must be stressed that coconut oil is not a thyroid cure by itself. However, it can help people with low thyroid function because it stimulates metabolism and boosts energy. Coconut oil contains medium chain fatty acids which is a different type of fat. Also known as medium chain triglycerides, medium chain fatty acids are known to increase metabolism and promote weight loss. It can raise basal body temperatures while increasing metabolism. Used in combination with other factors, coconut oil has the potential to greatly improve thyroid system function. Coconut oil has helped many people end their dependence on thyroid medication.

Protect your immune system and nourish your health with virgin coconut oil, Go to:
http://www.BuyVirginCoconutOil.com

By: John Goh

Article Directory: http://www.articledashboard.com


Feel free to use this article on your website or ezine as long as the following information about author/website is included. www.buyvirgincoconutoil.com

Free Yourself Of Acid Reflux Drug Addiction!

Recent statistics from the US Department of Health and Human Services suggest that over seven million people suffer from severe acid reflux in the U.S. alone. It is estimated that over fifteen million Americans suffer from chronic heartburn, as well.The incidence of acid reflux is greater in people over the age of forty, but it can affect anyone, even infants. Acid reflux affects people of every age, socioeconomic class and race. Simply put, acid reflux occurs when stomach acid splashes up through the lower esophageal sphincter (LES) into the esophagus and throat. This reflux of acid can be the result of many things including diet, alcohol consumption, smoking, hiatal hernia, stress and even pregnancy. When this refluxed acid hits the tender lining of the esophagus, it causes a painful burning sensation in the chest and, or throat. Other symptoms include difficulty in swallowing (dysphagia), hoarseness, asthma and dental erosion. If left untreated, this condition can evolve into more severe and life threatening diseases like Barrett’s Esophagus, which is a precursor cancer. In an attempt to avoid the more serious consequences of acid reflux, people are resorting more and more to pharmaceutical drugs.There are three classifications of drugs which treat and acid reflux. The first of these are antacids, which neutralize the acid in your stomach and are at best only a temporary fix. They are loaded with harmful ingredients such as sodium and aluminum. The next group of drugs is called H2 Blockers. They reduce the amount of acid that the stomach produces and provide longer lasting relief than antacids. Finally there are the PPI drugs (proton pump inhibitors), which shut off the proton pumps in the stomach that manufacture hydrochloric acid. PPI drugs should only be used for eight weeks, at most. It says so right on the package. Doctors certainly know this but allow if not encourage most patients to continue taking these drugs on a permanent basis. PPI drugs actually shut down the pumps that produce the stomach acid necessary to digest and assimilate food. This is an essential function of our physical anatomy. Another point of concern is that stomach acid keeps very dangerous bacteria, which live in the stomach and intestines, in check. There are, unfortunately, no studies that can determine the long term effects of these drugs. We do, however, know what the potential harmful side effects are and there are hundreds of them. They include: allergic reaction, back and chest pain, fatigue, fever, flu-like disorder, hypertension, constipation, GI hemorrhage, vomiting, tinnitus, anemia, vitamin B12 deficiency, weight gain, arthritis, fibromyalgia syndrome, anorexia, depression, dizziness, impotence, insomnia, migraine, visual field defect, menstrual disorder, asthma aggravated, pharyngitis, acne, taste loss, fungal infection and Barrett’s esophagus – just to mention a few!The medical community would have us believe that drugs are the only answer to the problem of acid reflux. Doctors are not taught nutrition or natural healing techniques in med school. As a result they depend on prescription drugs to treat the symptoms of acid reflux disease. They unfortunately know nothing about how to cure the condition itself. PPI drugs are very big business. Annual global sales for PPI drugs alone reached well over six billion dollars in 2002. One can only guess what those statistics are today. One can only imagine the extent of the damage these drugs are causing people all over the world.I am happy to say that we are not limited to pharmaceuticals in order to rid ourselves of the acid reflux condition. There are many alternative techniques and procedures which can be employed to accomplish that end. As a veteran of the acid reflux drug battle, I am living proof that one can heal themselves of acid reflux by using what I call natural medicine.When I found out that my doctor had exhausted all possibilities of helping me, outside of the PPI drug regime, I knew that I was on my on. I had to heal myself. To my surprise, through research and study, I found that curing acid reflux disease is really quite simple. With a few modest changes in lifestyle and with the help of several natural remedies, one can absolutely win the battle against acid reflux without the use of drugs.There are many natural ingredients found in any health store, which can help during the acid reflux recovery period. Herbs, such as marshmallow, slippery elm and bladderwrack have wonderful healing properties. Aloe vera, licorice and natural honey can sooth the esophagus and assist in the healing process. Chewing gum between meals actually neutralizes stomach acid.There are many simple things which contribute to the acid reflux condition which most people overlook; insufficient water consumption is one of them. Eating too rapidly and chewing food improperly is another. Eating smaller, more frequent meals is helpful. Substituting Kukicha Twig tea for coffee makes the body more alkaline. Have fruit, like bananas and melons instead of cereal for breakfast. Snacks of walnuts, almonds and more fruit will keep you going throughout the day. At dinner eat lightly and at least two hours before retiring. You certainly don’t have to starve yourself, but try to stay away from those acid reflux “trigger” foods.It does take a new approach to life, in general, to heal a stubborn acid reflux condition. Think of it as an exciting challenge. You will feel so much better and your health will improve. It will have been worth the effort.In a society where convenience sometimes takes precedence over common sense, pills have taken the place of ancient healing techniques and natural therapies. Drugs taken on a regular basis can be more dangerous than the illness itself. Take command of your health and use natural resources to free yourself of those acid reflux drugs.© 2006 Wind PublishingFor free recipes, articles and information, visit: http://www.refluxgoneforever.com
By: Charles Stewart Richey
Article Directory: http://www.articledashboard.com
Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease by natural means. He has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies.

Free Yourself Of Acid Reflux Drug Addiction!

Recent statistics from the US Department of Health and Human Services suggest that over seven million people suffer from severe acid reflux in the U.S. alone. It is estimated that over fifteen million Americans suffer from chronic heartburn, as well.The incidence of acid reflux is greater in people over the age of forty, but it can affect anyone, even infants. Acid reflux affects people of every age, socioeconomic class and race. Simply put, acid reflux occurs when stomach acid splashes up through the lower esophageal sphincter (LES) into the esophagus and throat. This reflux of acid can be the result of many things including diet, alcohol consumption, smoking, hiatal hernia, stress and even pregnancy. When this refluxed acid hits the tender lining of the esophagus, it causes a painful burning sensation in the chest and, or throat. Other symptoms include difficulty in swallowing (dysphagia), hoarseness, asthma and dental erosion. If left untreated, this condition can evolve into more severe and life threatening diseases like Barrett’s Esophagus, which is a precursor cancer. In an attempt to avoid the more serious consequences of acid reflux, people are resorting more and more to pharmaceutical drugs.There are three classifications of drugs which treat and acid reflux. The first of these are antacids, which neutralize the acid in your stomach and are at best only a temporary fix. They are loaded with harmful ingredients such as sodium and aluminum. The next group of drugs is called H2 Blockers. They reduce the amount of acid that the stomach produces and provide longer lasting relief than antacids. Finally there are the PPI drugs (proton pump inhibitors), which shut off the proton pumps in the stomach that manufacture hydrochloric acid. PPI drugs should only be used for eight weeks, at most. It says so right on the package. Doctors certainly know this but allow if not encourage most patients to continue taking these drugs on a permanent basis. PPI drugs actually shut down the pumps that produce the stomach acid necessary to digest and assimilate food. This is an essential function of our physical anatomy. Another point of concern is that stomach acid keeps very dangerous bacteria, which live in the stomach and intestines, in check. There are, unfortunately, no studies that can determine the long term effects of these drugs. We do, however, know what the potential harmful side effects are and there are hundreds of them. They include: allergic reaction, back and chest pain, fatigue, fever, flu-like disorder, hypertension, constipation, GI hemorrhage, vomiting, tinnitus, anemia, vitamin B12 deficiency, weight gain, arthritis, fibromyalgia syndrome, anorexia, depression, dizziness, impotence, insomnia, migraine, visual field defect, menstrual disorder, asthma aggravated, pharyngitis, acne, taste loss, fungal infection and Barrett’s esophagus – just to mention a few!The medical community would have us believe that drugs are the only answer to the problem of acid reflux. Doctors are not taught nutrition or natural healing techniques in med school. As a result they depend on prescription drugs to treat the symptoms of acid reflux disease. They unfortunately know nothing about how to cure the condition itself. PPI drugs are very big business. Annual global sales for PPI drugs alone reached well over six billion dollars in 2002. One can only guess what those statistics are today. One can only imagine the extent of the damage these drugs are causing people all over the world.I am happy to say that we are not limited to pharmaceuticals in order to rid ourselves of the acid reflux condition. There are many alternative techniques and procedures which can be employed to accomplish that end. As a veteran of the acid reflux drug battle, I am living proof that one can heal themselves of acid reflux by using what I call natural medicine.When I found out that my doctor had exhausted all possibilities of helping me, outside of the PPI drug regime, I knew that I was on my on. I had to heal myself. To my surprise, through research and study, I found that curing acid reflux disease is really quite simple. With a few modest changes in lifestyle and with the help of several natural remedies, one can absolutely win the battle against acid reflux without the use of drugs.There are many natural ingredients found in any health store, which can help during the acid reflux recovery period. Herbs, such as marshmallow, slippery elm and bladderwrack have wonderful healing properties. Aloe vera, licorice and natural honey can sooth the esophagus and assist in the healing process. Chewing gum between meals actually neutralizes stomach acid.There are many simple things which contribute to the acid reflux condition which most people overlook; insufficient water consumption is one of them. Eating too rapidly and chewing food improperly is another. Eating smaller, more frequent meals is helpful. Substituting Kukicha Twig tea for coffee makes the body more alkaline. Have fruit, like bananas and melons instead of cereal for breakfast. Snacks of walnuts, almonds and more fruit will keep you going throughout the day. At dinner eat lightly and at least two hours before retiring. You certainly don’t have to starve yourself, but try to stay away from those acid reflux “trigger” foods.It does take a new approach to life, in general, to heal a stubborn acid reflux condition. Think of it as an exciting challenge. You will feel so much better and your health will improve. It will have been worth the effort.In a society where convenience sometimes takes precedence over common sense, pills have taken the place of ancient healing techniques and natural therapies. Drugs taken on a regular basis can be more dangerous than the illness itself. Take command of your health and use natural resources to free yourself of those acid reflux drugs.© 2006 Wind PublishingFor free recipes, articles and information, visit: http://www.refluxgoneforever.com
By: Charles Stewart Richey
Article Directory: http://www.articledashboard.com
Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease by natural means. He has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies.

Free Yourself Of Acid Reflux Drug Addiction!

Recent statistics from the US Department of Health and Human Services suggest that over seven million people suffer from severe acid reflux in the U.S. alone. It is estimated that over fifteen million Americans suffer from chronic heartburn, as well.The incidence of acid reflux is greater in people over the age of forty, but it can affect anyone, even infants. Acid reflux affects people of every age, socioeconomic class and race. Simply put, acid reflux occurs when stomach acid splashes up through the lower esophageal sphincter (LES) into the esophagus and throat. This reflux of acid can be the result of many things including diet, alcohol consumption, smoking, hiatal hernia, stress and even pregnancy. When this refluxed acid hits the tender lining of the esophagus, it causes a painful burning sensation in the chest and, or throat. Other symptoms include difficulty in swallowing (dysphagia), hoarseness, asthma and dental erosion. If left untreated, this condition can evolve into more severe and life threatening diseases like Barrett’s Esophagus, which is a precursor cancer. In an attempt to avoid the more serious consequences of acid reflux, people are resorting more and more to pharmaceutical drugs.There are three classifications of drugs which treat and acid reflux. The first of these are antacids, which neutralize the acid in your stomach and are at best only a temporary fix. They are loaded with harmful ingredients such as sodium and aluminum. The next group of drugs is called H2 Blockers. They reduce the amount of acid that the stomach produces and provide longer lasting relief than antacids. Finally there are the PPI drugs (proton pump inhibitors), which shut off the proton pumps in the stomach that manufacture hydrochloric acid. PPI drugs should only be used for eight weeks, at most. It says so right on the package. Doctors certainly know this but allow if not encourage most patients to continue taking these drugs on a permanent basis. PPI drugs actually shut down the pumps that produce the stomach acid necessary to digest and assimilate food. This is an essential function of our physical anatomy. Another point of concern is that stomach acid keeps very dangerous bacteria, which live in the stomach and intestines, in check. There are, unfortunately, no studies that can determine the long term effects of these drugs. We do, however, know what the potential harmful side effects are and there are hundreds of them. They include: allergic reaction, back and chest pain, fatigue, fever, flu-like disorder, hypertension, constipation, GI hemorrhage, vomiting, tinnitus, anemia, vitamin B12 deficiency, weight gain, arthritis, fibromyalgia syndrome, anorexia, depression, dizziness, impotence, insomnia, migraine, visual field defect, menstrual disorder, asthma aggravated, pharyngitis, acne, taste loss, fungal infection and Barrett’s esophagus – just to mention a few!The medical community would have us believe that drugs are the only answer to the problem of acid reflux. Doctors are not taught nutrition or natural healing techniques in med school. As a result they depend on prescription drugs to treat the symptoms of acid reflux disease. They unfortunately know nothing about how to cure the condition itself. PPI drugs are very big business. Annual global sales for PPI drugs alone reached well over six billion dollars in 2002. One can only guess what those statistics are today. One can only imagine the extent of the damage these drugs are causing people all over the world.I am happy to say that we are not limited to pharmaceuticals in order to rid ourselves of the acid reflux condition. There are many alternative techniques and procedures which can be employed to accomplish that end. As a veteran of the acid reflux drug battle, I am living proof that one can heal themselves of acid reflux by using what I call natural medicine.When I found out that my doctor had exhausted all possibilities of helping me, outside of the PPI drug regime, I knew that I was on my on. I had to heal myself. To my surprise, through research and study, I found that curing acid reflux disease is really quite simple. With a few modest changes in lifestyle and with the help of several natural remedies, one can absolutely win the battle against acid reflux without the use of drugs.There are many natural ingredients found in any health store, which can help during the acid reflux recovery period. Herbs, such as marshmallow, slippery elm and bladderwrack have wonderful healing properties. Aloe vera, licorice and natural honey can sooth the esophagus and assist in the healing process. Chewing gum between meals actually neutralizes stomach acid.There are many simple things which contribute to the acid reflux condition which most people overlook; insufficient water consumption is one of them. Eating too rapidly and chewing food improperly is another. Eating smaller, more frequent meals is helpful. Substituting Kukicha Twig tea for coffee makes the body more alkaline. Have fruit, like bananas and melons instead of cereal for breakfast. Snacks of walnuts, almonds and more fruit will keep you going throughout the day. At dinner eat lightly and at least two hours before retiring. You certainly don’t have to starve yourself, but try to stay away from those acid reflux “trigger” foods.It does take a new approach to life, in general, to heal a stubborn acid reflux condition. Think of it as an exciting challenge. You will feel so much better and your health will improve. It will have been worth the effort.In a society where convenience sometimes takes precedence over common sense, pills have taken the place of ancient healing techniques and natural therapies. Drugs taken on a regular basis can be more dangerous than the illness itself. Take command of your health and use natural resources to free yourself of those acid reflux drugs.© 2006 Wind PublishingFor free recipes, articles and information, visit: http://www.refluxgoneforever.com
By: Charles Stewart Richey
Article Directory: http://www.articledashboard.com
Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease by natural means. He has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies.

Natural Remedies - My Story

Natural remedies sometimes get a bad rap from doctors and other health professionals. Certainly some of them are over-hyped and without much value. But then there is a lot of hype about traditional and accepted remedies and medicines, and many are eventually found to do as much harm as good. Most natural remedies or medicines rarely hurt people as much as prescription drugs. This is one reason to at least consider them. The fact that many of them are not only safe to try, but inexpensive as well is another reason. Here is one I can vouch for from experience.Curing A Skin GrowthI had a lump on the side of my nose many years back. It was growing slowly, and bleeding at times. After about seven years or so, I asked a doctor about it. He wasn't sure if it was potentially cancerous or pre-cancerous, and he recommended seeing a specialist. That sounded expensive, so I looked in a book of alternative medicines instead.First I read about a cream called cura-derm, made from an extract from a plant called Devil's Apple. Skin cancers were regularly being cured with this. It seemed to be not only extremely effective, but safe as well.Unfortunately, the only company selling it in the U.S. was shut down by the the regulatory agencies. Notice how doctors can kill thousands with risky medical procedures, but if an "unapproved" treatment causes so much as a skin rash it must be outlawed? I found an address of a company in England that would ship the cream here for $49, but they too were out of business by the time I tried to reach them.Then I read somewhere that tee tree oil might work. I went to the health-food store and bought a one-ounce bottle for $6 (100% pure oil). I applied just a drop to the lump each morning. Soon the lump was getting smaller. I continued the treatment. After having this growth for many years, it took just six weeks and six dollars to be completely rid of it.Could it be a coincidence? Maybe, if it was a one-time thing. Later in life I had another growth on my neck. Unfortunately, I couldn't remember what I had used the first time, so I did nothing for years. Then I found my old notes on tea tree oil. I used it again on this growth, which was even larger than the first one. Again it was gone in about six weeks.Should You Try Natural Remedies?I have used many natural remedies and herbal medicines that are very effective. I have also tried many that didn't work. However, if I add up the cost of all the effective and useless ones, it barely equals the cost of one visit to a doctor. As for the effective ones, well, no doctor yet has introduced me to one of them. You just have to do your own research, and look to the alternative press, to get information on alternative medicines.Are natural remedies dangerous? I have never had a bad reaction to any "alternative" medicine, but everything we do has risks. Have you ever listened to the list of side effects that they put on commercials for prescription drugs? My impression is that in general, natural treatments are safer than most new prescription drugs.Of course there is a risk in treating a problem with a medicine that may not work, while not getting a more traditional treatment that may work despite its side effects. Of course, in my own case, after having the skin growth for many years, a few weeks of natural treatment didn't mean I couldn't go to a specialist later if it didn't work. You are allowed to use your common sense in your own medical decisions, despite what some doctors would say.If we always wait until treatments are "proven" by science, it can be a long wait. Who will do the science? A drug company can't recoup the millions spent to get a natural medicine "approved" by the FDA, because they cannot patent it. In any case, when there are safe and cheap things to try, why wait? If French explorers of this continent had waited for proof of Vitamin C before taking the cedar tea the natives offered, they would have all died of scurvy hundreds of years before science caught up with this natural remedy.
By: Steve Gillman
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Take Lauric Acid For A Strong Immune System

Many health experts have promoted breastfeeding instead of feeding milk formula to babies. Today, many people know that mother’s milk is more beneficial to babies and children than any other milk. However, many people do not know the following two astonishing facts. Mother's milk contains a higher percentage of cholesterol than almost any other food. More than 50% of the calories in mother’s milk are fats, and much of these fats are saturated fats. Both cholesterol and saturated fat are essential for growth in babies and children, especially the development of the brain and nervous system.The main ingredient of saturated fat in human breast milk is lauric acid. Lauric plays an important role in nourishing and protecting babies. Lauric acid is a medium-chain fatty acid (MCFA), which has the additional beneficial function of being transformed into a substance called "monolaurin" in the human body. Monolaurin is an antibacterial, antiviral and antiprotozoal substance used by the human body to destroy lipid-coated viruses such as HIV, herpes, influenza, various pathogenic bacteria and protozoa such as giardia lamblia. This is why lauric acid is the fundamental building block of our bodies immune system and the most effective anti-pathogenic of all MCFAs.Many companies now market dietary supplements containing monolaurin due to its amazing health benefits. Clinics have started using monolaurin supplements to actively treat patients with considerable success. HIV-infected patients using these supplements have seen massive improvement in their health. Healthy people also use such supplements. Top athletes take monolaurin supplements to manage their weight and improve their sporting performance.The best and richest natural sources of lauric acid are coconuts and coconut oil. Approximately 50% of the fatty acids in coconut fat are lauric acid. Currently, researchers are experimenting with way to increase the amount of lauric acid available in our foods. However, you can improve your health right away. By simply changing your cooking oil to coconut oil, you can enjoy the benefits of lauric acid without the hassle of swallowing pills. Lauric acid can kill various lipid-coated viruses such as HIV, measles, herpes, influenza and Hepatitis C etc. It also kills various lipid-coated bacteria. Helicobacter pylori, a bacteria that causes digestive illnesses like gastritis and peptic ulcer disease, is no match for lauric acid. While lauric acid kills lipid-coated bacteria, it leaves the friendly intestinal bacteria alone. Lauric acid also kills candida and other fungi in the intestinal tract. Therefore, lauric acid is truly effective in supporting a healthy intestinal environment.Mother’s milk was designed to supply all the nutrients a baby needs for the first year of life. It contains vitamins, minerals, proteins and fats for optimal growth and development. The important component in mother’s milk is medium chain fatty acids, principally lauric acid. Adults can get the benefits of mother’s milk by taking coconut oil which is rich in lauric acid.Protect your immune system and nourish your health with virgin coconut oil, Go to:http://www.BuyVirginCoconutOil.com
By: John Goh
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Feel free to use this article on your website or ezine as long as the following information about author/website is included. www.buyvirgincoconutoil.com

Essential Oils - Dos And Dont's Of Buying And Storage

Essential oils are extremely precious and should be treated with respect - they can also be very expensive. They are damaged by ultraviolet light and deteriorate more rapidly at the blue end of the spectrum than the red. Therefore, essential oils should be stored in amber-coloured bottles (if you do keep your essential oils in blue bottles then they should be kept in the dark - this is less important if your bottles are brown). Never decant the oils into clear glass or plastic bottles. They should never be placed in direct sunlight, so avoid sunny windowsills or shelves on radiators - no matter how attractive the bottles look! Essential oils do not like extremes of temperatures. They are highly volatile which means that they evaporate rapidly. Always replace the caps immediately and ensure that the topS are tightly closed when the oils are not in use.Pure essential oils will last for approximately three years from the bottling date. In excellent storage conditions (i.e. amber bottles in a cool place with no air space) they will keep for about five years. Citrus oils tend to have a shorter shelf-life due to their high proportion of terpenes, as do absolutes and resins which thicken even more with age and the smell of the solvent becomes more noticeable.Once essential oils have been diluted in a carrier oil, the shelf-life reduces dramatically. For maximum benefit use freshly made-up blends. A blend will keep for about three to six months if it is stored in an amber-coloured bottle in a cool place away from sunlight. If wheatgerm oil is added then the shelf-life is approximately six to nine months. If the smell alters and the vegetable oil becomes rancid then you should definitely discard it.DOs AND DON'Ts OF BUYING AND STORAGE1. Clear glass or plastic bottles do not contain pure essential oils. Always buy oils in amber-coloured bottles.2. How old are the essential oils? When were they bottled?3. Are the oils in direct sunlight?4. Are the essential oils all the same price? If they are, then you are definitely not purchasing pure essential oils. For instance, pure essential oil of rose will be far more expensive then lavender or rosemary.5. Have the essential oils been diluted with any carrier oils? If so, when were they blended?6. Have the essential oils been adulterated with synthetic materials or bulking agents?7. Does the aromatherapy trader deal mostly with the perfume and food industries? Always look for an aromatherapy specialist.8. Does your supplier know about the essential oils?9. If blends are being sold, is there a qualified aromatherapist on the staff?10. Has the supplier been recommended to you?11. How long has the aromatherapy firm been established?12. Essential oils should always be kept away from young children. If they are taken internally some essential oils can be highly dangerous.13. Never leave bottled pure essential oils standing on plastic, polished or painted surfaces which can be damaged by the chemical constituents.14. Always store essential oils away from the naked flame.15. Store essential oils away from your homoeopathic medications which may be antidoted by the more powerful aromas.
By: Michael Douglas
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For more information on aromatherapy, essential oils, carrier oils... please visit www.massagemanual.com